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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.& i; V9 ]/ o2 ^8 J% X5 ?6 x
   This enables you at 85 years old+ I9 F3 D- `8 c( _& L+ r/ C
   to spend an additional 5 months in a nursing
/ X2 r# `: p  A( \3 q   home at $7000 per month.
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    My grandpa started walking
, v  K. b& k) \    five miles a day when he was 60., d3 s4 Q/ @1 O4 J. M) n% g
    Now he's 97 years old! L! j4 W! N# z/ C3 E' E
    and we don't know where the hell he is.+ L% ^, q  d" y6 U8 `$ I' E
  - Z( Q. C% J" G. j$ S
   I like long walks,5 _" I3 D* T3 `6 R) u. Y6 F$ W6 }
    especially when they are taken0 N, y$ K: J2 \7 d9 J! z
    by people who annoy me.
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   The only reason I would take up walking) H0 n. O7 N: w- o* Q5 @
    is so that I could hear heavy breathing again.
% e) Y' K0 S9 q, S  
; I: e7 i; R8 C    I have to walk early in the morning,
7 c) y5 G! Y- v8 c$ R    before my brain figures out what I'm doing..
( {1 M" a( |( x   $ K/ ?7 |# R0 L8 ?# Q$ b% G
   I joined a health club last year,
3 _, }1 _; `% c( ?" u    spent about 400 bucks.
% v1 {7 z; V; q" [* E  E    Haven't lost a pound.
3 E/ Q2 F6 U& M' ?% s) n( x    Apparently you have to go there./ L7 l! c1 c5 y, V3 q3 s: f
  
7 d+ p4 _2 z" ?  l8 G; Z   Every time I hear the dirty word 'exercise',  f! H5 {; Q. C- \4 A) a% G
    I wash my mouth out with chocolate..( G  T7 T4 i0 J1 b% [3 r
  
& u9 G. }& B! i9 e5 @3 X   I do have flabby thighs,
  k, K6 t: S* E+ T/ @: u- U3 u    but fortunately my stomach covers them.& @' V; D  d3 a+ G  ^! D8 t
4 p7 u* ~3 }/ P5 V) B# v
    The advantage of exercising every day
0 w' o+ E" G0 W! z  &n bsp; is so when you die, they'll say,2 N  W3 e& B4 x% q8 m! y
    'Well, she looks good doesn't she.'
' d6 g% a! J9 B  Y! z  ! b" G+ ~0 _( A( J
   If you are going to try cross-country skiing,
) F$ o, ]1 C" m- A  start with a small country.
  h+ V' `9 x: ?) r   
& n( j/ R" u# G& r/ C, ~8 C6 K   I know I got a lot of exercise
: V$ i- A+ I. }8 j/ L    the last few years,......
8 W( Y7 D$ `4 k0 g    just getting over the hill." O; N1 M5 y( s* K9 B6 p
4 g& P! a9 ]3 W1 t
  We all get heavier as we get older,
4 O- x/ o0 N& b' ^    because there's a lot more information in our heads.7 ^7 h3 T$ J6 y, J- u& p
    That's my story and I'm sticking to it.1 G. P( n% o# F# o
   ; u7 A; S4 X, F# X/ k) n
   AND( D/ Z/ K2 U* q: ]# t

5 `: O) _# o: B    Every time I start thinking too much
8 W2 @- j4 O( ]7 w! c6 U; ^. o$ y     about how I look,
3 B/ Q0 V9 s3 C: f4 V    I just find a Happy Hour" K' ^: O4 O: D' H
   and by the time I leave,
; {8 N5 ]9 M! D& B    I look just fine.
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