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Beef with Broccoli
# e9 ]/ w: O" q9 V- y9 e0 @Serves 3 to 4) ^7 T2 o9 r# R( F& k& M
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Ingredients:8 x3 j3 p0 _+ g1 A
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces u0 k; W: O$ `9 f9 d( b* O
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Marinade for Beef:
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1/3 tsp (1.5 mL) salt2 J0 F8 v6 c6 {3 C
1 Tbsp (15 mL) cooking wine
7 t: I4 K# f9 l' T1 Tbsp (15 mL) cornstarch% _- x, z7 t( j% \, G4 n
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil7 _0 \+ z" e. R# C f, |$ Q
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices6 G. w: ]4 I3 u0 x
1 cup (250 mL) cooking oil
" L& H2 J& x. ~" p2 1/2 Tbsp (30 mL) oyster sauce9 Y" u, ]- E/ M, d5 s$ X2 \: _
2 Tbsp (25 mL) light soy sauce9 |5 {- C+ y7 n/ H( m# |. H
3/4 Tbsp (10 mL) dark soy sauce5 [6 b) m; c( L* @
1 Tbsp (15 mL) sugar1 m9 b# e6 Z0 d2 B' P. P) w
a few drops of sesame oil, o+ B" O- L- b4 I8 k: l
2 cloves garlic, crushed
/ Q0 k5 U7 @% G* F" \* k1/2 cup (125 mL) chicken broth
* `* }8 g0 Y$ m/ w: X* l2 Tbsp cornstarch (if desired)
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* B1 f: N1 K3 v! d# P& A* uDirections:* L5 T! y, M3 W$ _2 S
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. Z. H% I5 {! Y/ K$ {( N) M# w
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
* Q/ L. G) o ^* _, n& _ qAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 7 J* I" Z+ N! e" j
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.! J6 S6 K( _5 a: r* I
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Variations
$ h6 H8 ^% ]! {*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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