 鲜花( 0)  鸡蛋( 0)
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Category: Poultry. P9 ^7 J) ^; z& h/ m
Servings: 4
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+ q) p1 F9 G* m1 x7 Y1 Y! a# s• 1/4 cup (50 mL) Soy sauce
- L0 E8 E+ g. T9 t• 2 tbsp (25 mL) Liquid honey
6 p x. U! q/ F' e, w: |2 B• 1 tsp (5 mL) Ground ginger 5 L6 h6 z) q, l; t( L6 R$ q$ t
• 1 Clove garlic, minced
5 }! M: d# F& |• Pinch pepper. @3 J5 T. W6 E- } I; |$ i, v
• 4 Boneless skinless chicken breasts
8 O: F1 r( @# N. t4 c0 l; k) t& w• 4 Pineapple slices
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' [! l% ^4 @- zPreparation
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" I8 N( K1 v7 N' r2 h( hIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.0 n' \6 K2 \4 J( K7 h4 I1 \
' F, }, F- [% d/ R( r) _* hReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple." d' j6 {4 D! E. F$ R
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
, k Q; J9 K/ D+ u0 mNutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
