鲜花( 152) 鸡蛋( 1)
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犯困很危险,非常危险,即使不睡着,反应时间大大延长。怎么办呢?9 e/ |# f3 p! e
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1。开车之前要休息好,尤其要有足够的睡眠。! G( u, h$ |' L5 A8 |% s( O
Start out well rested
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, T+ K1 q4 v& P9 m% Z+ R2。尽量不自动巡航。, t$ i9 R" C2 J$ F# t
Avoid using cruise control for long trips
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! J5 g4 C, [/ ~& i8 B3。车里的温度尽量要低一点,否则容易昏昏欲睡。) i5 m! d6 J0 l4 N
Keep the car cool( }6 z0 ]. V* B3 c4 F
; p2 Q1 ^/ G% J' d: d( P4。听不犯困的音乐5 @) ^( n& \) l. ` v
Listen to lively music/ [- g3 D* C/ l8 [, q0 d
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5。找人说话,我个人感觉这个最管用。如果一个人开车,就打电话。- u* N7 q) K5 H m' `. h
Keep conversation alive with another passenger, relieving monotony: l5 Y0 t1 J4 ~ }
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6。 不要只看前面,左看右看,像拨浪鼓似的摇脑袋 如果这样做,不仅不困了,还欣赏了风景。% c& T3 v: q, o) `, ^
Avoid fixing you eyes straight ahead; but instead scan the road and landscape
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7。 每两个小时,至少要下车走走。或者小睡一会。我发现5分钟就管用。但是注意要把车停在安全的地方。
K/ Q9 K' D7 c% t0 H* ^, t7 U When traveling, get out the car and exercise at least once every two hours, or take a 15-20 minute nap at a rest stop, but never on the shoulder ! b+ }; |3 v/ Z9 Y0 A
of the road
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8. 正襟危坐,不要懒懒的坐着。
{( A8 j7 M5 S3 { Watch your posture; slouching brings on fatigue and drowsiness
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9。尽量避免开夜车。
, ~9 i% I1 ~) _$ ]! k) |2 k Do not drive for long periods at night |
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