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You need to stop every 2 hours for at least 15 minutes. Your endurance, alertness, and reaction time dramatically reduce if too long is spent behind the wheel. It is dangerous to drive without breaks, as you are prone to falling asleep at the wheel.
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* b7 b2 N+ O$ JNever drive more than 2 hours without stopping( R* I* A0 J- i$ y2 d x
Get out of the car when you stop
; X6 p7 U) i" d7 {5 ?5 {6 [: DStretch your legs (go for a walk)
( ]* Y2 V3 K5 i0 [4 v- d* i" nHydrate and grab some food9 E& P" m0 E7 b" K
Go to the toilet
9 l. ~$ E: u1 GSwitch drivers if you feel tired( j8 b9 j" x: \; D1 Z$ E
Never risk driving tired |
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