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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 0 d- l p- A& ~, D; f
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Heading to Edmonton Canadian Derby Half marathon this August, ( c b& F @1 a+ \% b$ Y
just wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners. ; q( R! X, `8 e
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
+ m2 m$ P9 e1 j2 d I1 Ytargeting half marathon at 1:40:00 (first timer);& @2 g% ?. G. U& ]7 a& Q" |
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.8 K$ U) S. R8 h2 f" ^' Y5 r4 i# z- R5 ]$ W
Not ideal if you are way too faster or too slower than I am:
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Together we can do
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; ]* d2 J4 f5 i( ] L& _1 g9 r0 ~2 G2. speed work;
* ?9 z3 B0 I( P3. general strength;% r5 i2 N/ u& u, L& O9 Z( \, Z
4. Plus we can discuss nutrition plan as well;
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$ w+ e7 Z7 Q0 y' C8 I6 s, B! I5 Freply if U are interested, and I'd assume you are a serious runner.
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