埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2293|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli& j5 k$ j6 D3 ^/ I# j" e  l- v( G
Serves 3 to 4
3 F* C1 [: G* U% H) I9 V
3 e/ K1 H) W# Z/ R. j+ s1 kIngredients:6 O# W, Q) r9 ^0 @
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces( [; [- l* N* l  m/ f  A

( ?1 {5 T& k1 G2 p! h; W+ t2 M+ sMarinade for Beef: ! t- v. {, @  S  U- j1 I4 P+ S
1 egg 0 x- x$ N8 e& H5 s
1/3 tsp (1.5 mL) salt% k& D- }3 D1 m+ U
1 Tbsp (15 mL) cooking wine, {9 ]) r7 ^" N5 B$ W
1 Tbsp (15 mL) cornstarch
1 B- p6 Y( s  N6 L2 Tbsp water4 B) i7 h+ d; i  m/ O3 W8 ]' \
5 Q' e( T5 L$ B7 m5 s. t) t
1 1/2 Tbsp (20 mL) oil' A; L# |+ Z# r! b
# }( q+ o& s1 W
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
# j3 o( M- P1 ?3 Q' L% |1 cup (250 mL) cooking oil& p7 m3 Q* m; g: p6 ?$ j
2 1/2 Tbsp (30 mL) oyster sauce7 q( k' k7 K8 Q+ c0 m# @# E0 |; z
2 Tbsp (25 mL) light soy sauce. D/ C( F$ ]1 z/ R" q
3/4 Tbsp (10 mL) dark soy sauce2 E8 j9 V$ G7 ?$ _2 |
1 Tbsp (15 mL) sugar
# W' ~3 ?0 B9 V  Oa few drops of sesame oil
, m" ^; G5 s# N& `9 ]; ]% D& ^2 cloves garlic, crushed
* h1 b) B- z5 W, D1/2 cup (125 mL) chicken broth3 [/ k; z& G+ g, f6 ^# t% n
2 Tbsp cornstarch (if desired)
5 d, ?; i/ I' P5 p, a) ~2 k. C
2 B. {- i) z2 y7 G! Y" @# @* P% BDirections:+ ^( d& O* H  F$ h3 O( N0 `: C
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
$ a) o9 K6 `* p. G7 HHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.% v6 z' y& Z, @0 H. T, ]! |
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ) m' ?' L" X7 y1 N# F
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.+ x) [' O) s# ~8 H

) U: Z1 s2 Z; b) O" e* V* P, uVariations+ d# g" {. G; v: g; ~
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2024-5-24 05:47 , Processed in 0.091118 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表