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Beef with Broccoli& j5 k$ j6 D3 ^/ I# j" e l- v( G
Serves 3 to 4
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3 e/ K1 H) W# Z/ R. j+ s1 kIngredients:6 O# W, Q) r9 ^0 @
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces( [; [- l* N* l m/ f A
( ?1 {5 T& k1 G2 p! h; W+ t2 M+ sMarinade for Beef: ! t- v. {, @ S U- j1 I4 P+ S
1 egg 0 x- x$ N8 e& H5 s
1/3 tsp (1.5 mL) salt% k& D- }3 D1 m+ U
1 Tbsp (15 mL) cooking wine, {9 ]) r7 ^" N5 B$ W
1 Tbsp (15 mL) cornstarch
1 B- p6 Y( s N6 L2 Tbsp water4 B) i7 h+ d; i m/ O3 W8 ]' \
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1 1/2 Tbsp (20 mL) oil' A; L# |+ Z# r! b
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
# j3 o( M- P1 ?3 Q' L% |1 cup (250 mL) cooking oil& p7 m3 Q* m; g: p6 ?$ j
2 1/2 Tbsp (30 mL) oyster sauce7 q( k' k7 K8 Q+ c0 m# @# E0 |; z
2 Tbsp (25 mL) light soy sauce. D/ C( F$ ]1 z/ R" q
3/4 Tbsp (10 mL) dark soy sauce2 E8 j9 V$ G7 ?$ _2 |
1 Tbsp (15 mL) sugar
# W' ~3 ?0 B9 V Oa few drops of sesame oil
, m" ^; G5 s# N& `9 ]; ]% D& ^2 cloves garlic, crushed
* h1 b) B- z5 W, D1/2 cup (125 mL) chicken broth3 [/ k; z& G+ g, f6 ^# t% n
2 Tbsp cornstarch (if desired)
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2 B. {- i) z2 y7 G! Y" @# @* P% BDirections:+ ^( d& O* H F$ h3 O( N0 `: C
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
$ a) o9 K6 `* p. G7 HHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.% v6 z' y& Z, @0 H. T, ]! |
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. ) m' ?' L" X7 y1 N# F
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.+ x) [' O) s# ~8 H
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*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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