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Beef with Broccoli( v Y$ @/ E3 a5 `+ N2 L
Serves 3 to 4" C6 L) O4 H b$ ^6 a
6 p4 q1 b( L/ u! x- O! b% ~ EIngredients:( @8 g+ P4 r6 n
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces% o/ j& U2 O- H; [) ~4 T- U
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Marinade for Beef:
" ?# N/ w' U9 g7 B& F1 egg
1 l: N' C! n1 F1/3 tsp (1.5 mL) salt
1 [- m0 B4 ?1 N' G' L1 Tbsp (15 mL) cooking wine0 g) p# J( W' [, b; l
1 Tbsp (15 mL) cornstarch8 X) A( m: _+ i, H5 z+ S0 Z9 q
2 Tbsp water
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" L: l- P/ z/ H0 R1 1/2 Tbsp (20 mL) oil- r* r2 G, O. h8 ]8 H: j7 P- @
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
7 M+ B9 s! t9 X+ e1 cup (250 mL) cooking oil& b# s" t3 U' I
2 1/2 Tbsp (30 mL) oyster sauce
& f2 s" \- A( o9 q* T8 D: j4 M2 Tbsp (25 mL) light soy sauce7 f) ^1 t* Z) k: j; L
3/4 Tbsp (10 mL) dark soy sauce6 B, P q' j0 Q2 M: w* b, E; N. A/ ?1 ?
1 Tbsp (15 mL) sugar3 O9 t- l" r. H; ]0 M$ U/ o
a few drops of sesame oil. S! B( R" s! z% D& ]
2 cloves garlic, crushed
: M# T# G3 e: o# C5 ~# S1/2 cup (125 mL) chicken broth; `$ [8 T, b5 A/ a8 @: R
2 Tbsp cornstarch (if desired)
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Directions:- I- x% H; R: I @6 x/ f
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
6 g/ w% w- [0 r; W2 WHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel./ Z8 P6 b& p9 k: A, R
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 1 F8 h+ D, {1 H/ |5 i# `! e
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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