 鲜花( 0)  鸡蛋( 0)
|
Category: Poultry- E. j2 V, k. b" }7 b" F( i0 p
Servings: 4
5 p5 \( I! i6 N- j- z& @
4 X6 O6 I) f8 _! ]9 m. ]0 ~• 1/4 cup (50 mL) Soy sauce 5 n+ n& Y7 `7 s8 ~* K' i
• 2 tbsp (25 mL) Liquid honey
4 ^! I7 @- d5 v( `& N. `4 P• 1 tsp (5 mL) Ground ginger
0 v2 h6 ]4 H7 j7 @$ f) j( r5 x9 C• 1 Clove garlic, minced4 X4 ]4 g, V1 r0 n; K3 x
• Pinch pepper
9 b) `, M+ h6 U- E: O/ ]• 4 Boneless skinless chicken breasts
7 U- E6 k2 C4 m6 s• 4 Pineapple slices; H [ E6 C+ ~+ n+ l1 X
4 @4 f; r" ]1 L5 k, |2 k
5 E# ~7 f7 K& g" H) b
. z w- y- w! O$ J4 b
Preparation( P" W5 E0 s& x) r. C. K
/ p8 k; V; m; ^ cIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
$ w! k2 {+ L+ a# B8 j
( n: p. J5 L0 \9 v+ Y) BReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.! d$ H2 y/ e' m: [$ [3 o! i
0 q" X& m/ k! W( o: z" y6 ~5 STips% v2 x1 h9 {7 H/ A, S |2 _
/ o' r, O; V9 iFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
3 Y2 G# O/ F# V, ?% VNutritional value) D" y0 {( J6 s/ e- ^
5 K# m' H' o3 S$ P
Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
|
狗仔卡
发表于 2004-11-1 14:52
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2004-11-10 18:41
