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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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" l1 }3 W) e8 \Heading to Edmonton Canadian Derby Half marathon this August, 9 f" Q$ ?& [1 L/ k7 V
just wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, 7 f" C4 H; H2 t/ ~
targeting half marathon at 1:40:00 (first timer);
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2 ^0 Y) o% [8 E& H0 rLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
0 A- I8 p/ i- v* V* l- nNot ideal if you are way too faster or too slower than I am:
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Together we can do
! u/ }% R% F: F1. long runs;
8 U: E2 ~6 N8 k! P2. speed work;' M3 Y( e6 v( F+ x: @( h, O. R4 K
3. general strength;
9 \5 }: |+ R1 |. ^' z [4. Plus we can discuss nutrition plan as well;+ j+ M9 U9 Y6 R% x- C4 F
( E! P9 ^' a& U/ h w Vreply if U are interested, and I'd assume you are a serious runner.# @' C6 c. i/ O7 @" X3 U6 }
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