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发表于 2012-7-6 00:09
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本帖最后由 强生博爱 于 2012-7-6 01:18 编辑
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Edmonton Triathlon Festival 2012
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Age Group – Olympic Distance
k( i. c4 d) p7 x( M2 y. R Swim 1500m (2 lap); p1 T$ t r1 q6 |$ s- T* w! h
The swim will take place in a calm Hawrelak Lake, athletes will be placed in heats based on age and gender. All swimmers will be marshalled from Athletes Village to the swim start by our swim captain. It is mandatory to arrive in Athletes Village 30 minutes prior to your heat start time. All swimmers will be given a colour coded swim cap and are expected to use them for this race. The course is well marked and patrolled to ensure easy course navigation. Upon completion of the second lap, athletes will exit the swim area, passing through the stadium area to transition.
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9 o" ]5 D, ?0 }0 Q' y& XBike 40km (4 laps)2 a2 j$ P2 i* E6 n. y4 B! o m
All bike course roads will be closed to vehicular traffic. Athletes will follow the Hawrelak Park Road to the park entrance and proceed on the park access road to the bridge over Groat Road. Athletes climb 400 meters up Emily Murphy Hill (30 meter elevation gain). At the top of the hill they make a sharp right onto Saskatchewan Drive, continue along this flat section for about one kilometer, then turn right onto Groat Road. Picking up speed very quickly, athletes begin their descent of Groat Road. The course levels out as it crosses the North Saskatchewan River and then begins a moderate winding ascent through the Groat Ravine, gaining 40 meters in elevation, to 107th Avenue. Athletes exit Groat Road at 107th Avenue, cross over Groat Road, then turn back onto Groat Road southbound for an exciting, curving, downhill ride back into the River Valley. The course continues south on Groat Road until reaching Hawrelak Park. At this point athletes will re-enter the park, pass in front of the grandstands, and then, after a quick chicane in front of the dismount line, proceed along the same route as before. Athletes complete four laps of this course.3 g& }' [8 F- j5 I6 q
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& K3 g, j3 [1 S3 dRun 10km (4 laps)0 x" M- I+ ^/ _' A/ t
Athletes will exit the transition area through the grandstands and turn left onto Hawrelak Rd. Athletes will then turn into the next parking lot on their right and exit onto the trails. Athletes will run along the dirt trail nearest the river’s edge. The dirt trail will provide a challenge in terrain and short but steep hills. Athletes will exit the trails approximately 100 meters from a turnaround point on Hawrelak Park Road from which point they will run a relatively flat 1200 meters along the road, back to the grandstand area. Athletes will turnaround in the grandstand area. Athletes will enter the finishing chute upon completion of four laps of the run course.7 y8 y7 T' W. a4 x; ]- H3 k2 a1 L
! ^9 Q# o: {6 s. r3 ANOTE: Sprint distance is half of the Olympic distance race.
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