 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
; s! N+ r' m3 A5 d! b8 nServings: 4
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• 1/4 cup (50 mL) Soy sauce
8 C! R* A* } P g7 Y9 E& n• 2 tbsp (25 mL) Liquid honey ) |8 ?/ e: l9 @- M6 L% V/ y5 ^7 Y; m
• 1 tsp (5 mL) Ground ginger
6 C9 p# c, ?0 w! P# \; v5 Z• 1 Clove garlic, minced& ^* Z3 M1 ?, o3 w
• Pinch pepper1 Z& S( b3 r% K# L
• 4 Boneless skinless chicken breasts
* k+ Q N0 S6 r. W( {, ]• 4 Pineapple slices
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( a- y: O4 [0 l1 H& l7 I1 t i7 QPreparation Y2 O% h v& F& c6 z9 ?* R- B' J
/ @+ m, H1 T$ T5 N6 BIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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8 O6 w+ k1 \+ E1 QTips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
z: H9 l" h9 r: m6 y3 E& [2 u* hNutritional value" { _* f- U) @/ o
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
